A special program for rapid weight loss of the lower part and abdomen
It lasts 8 days without change and reduces the weight by 2 to 3 kilograms. 1- Half an hour before eating: a cup of ginger with cinnamon + a banana and a cucumber. 2- Immediately before eating: a cup of green tea with lemon juice and a teaspoon of red tea or thyme with lemon juice + a quarter of any kind of loaf + a small amount of honey.
Dietary program:
Breakfast:
3 egg whites.
Between breakfast and lunch:
2 cups of water + an apple or pear.
Lunch:
Red tea or thyme with lemon juice, then a plate of onion, garlic, parsley, dill and tomatoes salad + 3 tablespoons of rice or 3 tablespoons of boiled pasta + tomato sauce without oil with rice or pasta + 1 chicken breast or grilled fish or A can of tuna drained from the oil + a plate of cooked vegetables
Dinner:
Red tea or thyme with lemon juice, then two cups of water + 3 oranges, then a salad plate of onions, garlic, parsley, dill, and tomatoes, then a plate of beans + a piece of thin bread or a quarter of a loaf. Brown.
